Yoga



BREATH AWARENESS AND MEDITATION
Discover breathing techniques to release tension in the body as well as the many types of meditation.
Practice stretches to release accumulated body stress.
Explore self-scanning to help with body awareness.


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993901
Santa Clara Adult Education
Online
Gronlund 3/9 - 3/23 Tu 04:00 PM - 05:00 PM $40.00 View

CHAIR YOGA

Chair yoga is a safe and effective way to enjoy the
great health benefits of yoga.

• This class introduces you to stretching and
breathing as well as meditation, conducted while
seated or standing with support of a chair.

• No prior yoga experience needed.



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Cancelled
996001
Santa Clara Adult Education
Online
Niwa 1/5 - 3/16 Tu 09:30 AM - 10:30 AM $100.00 View
Register Now!
996002
Santa Clara Adult Education
Online
18 - &up Niwa 3/23 - 6/1 Tu 09:30 AM - 10:30 AM $100.00 View

HATHA YOGA ALL LEVELS

Class is perfect for all levels of yoga students!

• Participants will increase flexibility, core stamina
by moving into various postures.

• Healthy breathing patterns and to reduce stress
through relaxation and meditation techniques will
be presented.

• Class combines ancient yoga techniques with
advances in modern science of mind/body to
provide a blend of useful ways to move through
life. 



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992201
Santa Clara Adult Education
Room Q7
18 - &up Russell 1/7 - 3/18 Th 07:00 PM - 08:15 PM $125.00 View
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992202
Santa Clara Adult Education
Room Q7
18 - &up Russell 3/25 - 6/3 Th 07:00 PM - 08:15 PM $125.00 View

VINYASA YOGA

Develop a more balanced body by building flexibility, strength and inner being with Vinyasa Yoga. Enter into posture and then leave moving seamlessly through one posture to another using your breath.

Vinyasa is variation within prescribed parameters, building on a sequence of postures initiated by breath to awaken your mind, body and soul.

Come and connect your body and breath with one of the most popular forms of Yoga practice in the world today!



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Cancelled
991801
Santa Clara Adult Education
Online
Svendsen 1/6 - 3/17 We 07:00 AM - 08:00 AM $100.00 View
Cancelled
991802
Santa Clara Adult Education
Online
Svendsen 1/11 - 3/15 Mo 07:00 AM - 08:00 AM $80.00 View
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991804
Santa Clara Adult Education
Online
18 - &up Svendsen 3/22 - 6/7 Mo 07:00 AM - 08:00 AM $80.00 View
Register Now!
991803
Santa Clara Adult Education
Online
18 - &up Svendsen 3/24 - 6/2 We 07:00 AM - 08:00 AM $100.00 View

YOGA, STRESS FREE HEALTHY LIVING

Explore techniques of breath control (pranayama) yoga postures (asana)to gain mastery to quiet, strengthen and control the mind while creating inner harmony.
Improve flexibility, alleviate muscle, joint and low back pain, increase energy and balance the nervous system
Improves symptoms of hypertension, diabetes and other glandular imbalance.

Instructor has over 10 years experience of therapeutic yoga and is certified with 3 different yoga schools.

All levels welcome!

Please bring a mat



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992303
Santa Clara Adult Education
TBD
18 - &up Singh 3/24 - 6/2 We 09:00 AM - 10:15 AM $125.00 View
Register Now!
992304
Santa Clara Adult Education
TBD
18 - &up Singh 3/26 - 6/4 Fr 09:00 AM - 10:15 AM $125.00 View