Yoga



Breath Awareness & Meditation

Class will emphasize various breathing techniques that help with your meditation and relaxation. Different types of meditation will be discussed and taught.

You will be given information on how to do self-body scans and stretches with your breathing to help release accumulated stress in your body.

Instructor Leah Gronlund has taught and studied yoga, meditation and stress management for over 30 years.



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993901
Santa Clara Adult Education
Room H1
18 - &up Gronlund 1/10 - 1/24 Th 10:00 AM - 11:15 AM $35.00 View

Hatha Yoga. All Levels

This class is designed for all levels of students. You will increase flexibility, core strength and stamina by moving into various postures. You will learn to be aware of healthy breathing patterns and to reduce stress through relaxation and meditation techniques. Class combines ancient yoga traditions with advances in the modern science of mind/body to provide a blend of useful ways to move through life.

 

No Class: 5/24



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992201
Santa Clara Adult Education
Room H1
18 - &up Russell 11/15 - 2/14 Th 07:00 PM - 08:15 PM $96.00 View

Prenatal Yoga

This gentle yoga practice helps moms-to- be in relieving stress in their mind and body. During this class we will focus on breath synchronization with movements to improve calmness of the mind, gentle but deep stretches to relieve pain in the body and postures to strengthen joints. Different types of relaxation techniques will help the mother-to-be able to take rest in a short period of time and feel refreshed.

 

No Class:



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993401
Santa Clara Adult Education
Room H1
18 - &up Despande 11/20 - 1/29 Tu 10:45 AM - 11:45 AM $56.00 View

Yoga - For Wellness
It is a traditional Indian style of yoga using stimulation and relaxation technique which helps in increasing focus and concentration, making mind-body connection stronger. This style of yoga includes all the three, Ashtanga, Vinyasa and Iyengar styles of yoga to improve strength and flexibility while attaining correct postures. This class will also include different types of relaxation techniques to reduce stress and increase calmness of the mind.Sleep better and reduce stress with these simple,gentle yet effective yoga techniques for beginner as well as intermediary students.

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994001
Santa Clara Adult Education
Room H1
18 - &up Despande 11/19 - 1/28 Mo 10:30 AM - 11:30 AM $56.00 View

Yoga - Gentle

This class is designed to work and relax the body and mind while focusing on the breath. Equal emphasis is placed on building strength and balance, breathing mindfully, and increasing flexibility while relaxing into the moment. This class gives the option for a practitioner to experience yoga using a chair as a prop. All levels welcome and please bring a yoga mat to class.

No Class: 6/29, 7/6



 



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992101
Santa Clara Senior Center
SrCtr
18 - &up Parmar 11/16 - 2/15 Fr 10:15 AM - 11:30 AM $96.00 View

Yoga - Strength and Relaxation. All Levels

In the Iyengar system of yoga, classical yoga postures are taught with an emphasis on alignment. Props may be used to aid and assist the student to maximize full health benefits that each pose (asana) presents. The postures are designed to increase flexibility, eliminate stress, increase blood flow, and open stuck channels of energy. Bring a yoga mat and small blanket (that you can fold to give you 1 to 2 inches height while sitting) to class. Each class starts with a few minutes of meditation and ends with restorative poses (relaxing, stressless poses).

Tuesday Class ends 2/12 not 2/26 as listed in catalog. Wednesday class ends 2/13 not 2/27 as listed in the catalog. No class:  12/25, 12/26, 1/1, 1/2.



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992001
Santa Clara Adult Education
Room H1
18 - &up Peterson 11/27 - 2/12 Tu 06:00 PM - 07:30 PM $105.00 View
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992002
Santa Clara Adult Education
Room H1
18 - &up Peterson 11/28 - 2/13 We 06:00 PM - 07:30 PM $105.00 View

Yoga - Stress-Free Healthy Living

In the modern stress induced world of today, learn ancient and formerly secret techniques of breath control (pranayama), yoga postures (asana) and mind-body connections to gain mastery to quiet,
strengthen and control the mind while creating inner harmony for a happy and healthy life.

Learn to improve flexibility; alleviate muscle, joint and low back pain; increase energy; balance the nervous system; improve symptoms of hypertension, diabetes and other glandular imbalance. Class is like a yoga studio setting with personalized attention for posture alignment/adjustment to ensure maximum benefit. The teacher has over 10 years of teaching experience of therapeutic applications of yoga and is certified with 3 different yoga schools. Registration is limited on a first come first served basis, please register early to avoid disappointment.

All levels welcome. Bring your own yoga mat to class.



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992301
Santa Clara Adult Education
Room H1
18 - &up Singh 11/14 - 2/13 We 09:00 AM - 10:30 AM $95.00 View
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992302
Santa Clara Adult Education
Room H1
18 - &up Singh 11/16 - 2/15 Fr 09:00 AM - 10:30 AM $95.00 View

Yoga - Vinyasa Flow Yoga for Everybody

Vinyasa Yoga, also called flow yoga, it is one of the most popular styles in the USA. It is a series of poses that will move you through the power of inhaling and exhaling. Each breath will guide you to the next movement, flowing like a dancer!

This Vinyasa flow class focuses on breathing techniques, posture strengthening, and relaxing the mind. During this class you will forget about your everyday stresses in life and unwind into the power of your own body! Join now and listen to gentle yoga music while enjoying flow yoga in a non-competitive and nurturing environment. You will leave class feeling relaxed, rejuvenated, and refreshed.Bring an open mind, your willing self and a yoga mat!

The instructor is a RYT Certified yoga instructor and believes that yoga should be accessible to everybody. She is an expert in providing pose options for both intermediate-level or beginner-level yogis.

 



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991801
Santa Clara Adult Education
Room H1
18 - &up Bridgewater 11/19 - 2/11 Mo 05:45 PM - 07:00 PM $87.00 View

Yoga for All - Yoga Nidra, The Blissful Relaxation

Blissful sleep with awareness(Yoga Nidra) under the guidance of experienced yoga instructor will result in improvement of physical, mental, emotional and spiritual health.

The class is specially designed for people that are looking to achieve relaxation, peace self awareness.

All levels welcome.

Please bring a mat.



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994101
Santa Clara Adult Education
Room H1
18 - &up TBD 11/15 - 2/14 Th 10:00 AM - 11:00 AM $70.00 View

Yoga- For Body, Mind, Intellect & Soul

Ancient Indian Yoga techniques have potential to keep anatomical, physiological and psychological functions of human body effective along with contentment of senses, mind and soul all the time.

Systematic learning and regular practice of yoga postures (Asana), breathing regulation and control (Pranayama), Meditation (Blissful state of mind), Blissful sleep with awareness (Yoga Niddra) under the guidance of experienced Yoga Teacher will result in improvement of physical, mental, emotional and spiritual health.

The teacher holds a master degree in Yoga, has several years of experience in performing and teaching Yoga, is a certified Yoga teacher from 2 universities and has international recognition in Yoga and psychotherapy.

Class objectives are: Restoring,maintaining and promoting health; Controlling hypertension, diabetes, backache, insomnia, obesity, arthritis;Improvement in flexibility, toning of muscles and weight loss; Stress management; Integration of body, mind and soul.

All levels welcome.

Bring your own mat to class.

No Class: 9/3.



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993801
Santa Clara Adult Education
Room H1
18 - &up TBD 11/19 - 2/11 Mo 07:30 PM - 08:30 PM $70.00 View