Yoga



Hatha Yoga. All Levels

This class is designed for all levels of students. You will increase flexibility, core strength and stamina by moving into various postures. You will learn to be aware of healthy breathing patterns and to reduce stress through relaxation and meditation techniques. Class combines ancient yoga traditions with advances in the modern science of mind/body to provide a blend of useful ways to move through life.

 

No Class: 5/24



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
992201
Santa Clara Adult Education
Room H1
18 - &up Russell 5/10 - 7/12 Th 07:00 PM - 08:15 PM $75.00 View

Prenatal Yoga

This gentle yoga practice helps moms-to- be in relieving stress in their mind and body. During this class we will focus on breath synchronization with movements to improve calmness of the mind, gentle but deep stretches to relieve pain in the body and postures to strengthen joints. Different types of relaxation techniques will help the mother-to-be able to take rest in a short period of time and feel refreshed.

 

No Class:



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
993401
Santa Clara Adult Education
Room H1
18 - &up Despande 5/8 - 6/26 Tu 10:45 AM - 11:45 AM $52.00 View

Yoga - For Wellness
It is a traditional Indian style of yoga using stimulation and relaxation technique which helps in increasing focus and concentration, making mind-body connection stronger. This style of yoga includes all the three, Ashtanga, Vinyasa and Iyengar styles of yoga to improve strength and flexibility while attaining correct postures. This class will also include different types of relaxation techniques to reduce stress and increase calmness of the mind.Sleep better and reduce stress with these simple,gentle yet effective yoga techniques for beginner as well as intermediary students.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
994001
Santa Clara Adult Education
Room H1
18 - &up Despande 5/7 - 7/2 Mo 10:30 AM - 11:30 AM $48.00 View

Yoga - Gentle

This class is designed to work and relax the body and mind while focusing on the breath. Equal emphasis is placed on building strength and balance, breathing mindfully, and increasing flexibility while relaxing into the moment. This class gives the option for a practitioner to experience yoga using a chair as a prop. All levels welcome and please bring a yoga mat to class.

No Class: 6/29, 7/6



 



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
992101
Santa Clara Senior Center
SrCtr
18 - &up Parmar 5/11 - 7/13 Fr 10:15 AM - 11:30 AM $81.00 View