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Health & Fitness



Bootcamp! Explosive cardio, Core, Strength, and Fitness Non-Sparring Martial Arts
Bootcamp is an intense cross-training program that incorporates fitness oriented martial arts, aerobics, with strength and muscle building exercises. Explosive drills (plyometric) are also included to help build lean muscle, increase stamina, and get you fit fast! 

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216311
Fremont Adult and Continuing Education
FACE MPR
Quebec 9/5 - 10/10 Mo We 07:00 PM - 08:00 PM $88.00 View
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216312
Fremont Adult and Continuing Education
FACE MPR
Quebec 10/15 - 11/14 Mo We 07:00 PM - 08:00 PM $72.00 View
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216321
Fremont Adult and Continuing Education
FACE MPR
Quebec 11/26 - 1/16 Mo We 07:00 PM - 08:00 PM $96.00 View
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216322
Fremont Adult and Continuing Education
FACE MPR
Quebec 1/23 - 2/27 Mo We 07:00 PM - 08:00 PM $80.00 View

Hit To Stay fit: Fitness Kickboxing
Non-sparring Boxing and Taekwondo techniques are combined with plyometric and bodyweight strength training to develop lean muscle, flexibility, and to make sweat (you will sweat!).

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218811
Fremont Adult and Continuing Education
FACE N2-4
Quebec 9/4 - 10/4 Tu Th 07:00 PM - 08:00 PM $80.00 View
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218812
Fremont Adult and Continuing Education
FACE N2-4
Quebec 10/9 - 11/8 Tu Th 07:00 PM - 08:00 PM $80.00 View
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218813
Fremont Adult and Continuing Education
FACE N2-4
Quebec 11/13 - 12/20 Tu Th 07:00 PM - 08:00 PM $80.00 View
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218821
Fremont Adult and Continuing Education
FACE N2-4
Quebec 1/8 - 2/7 Tu Th 07:00 PM - 08:00 PM $80.00 View
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218822
Fremont Adult and Continuing Education
FACE N2-4
Quebec 2/12 - 2/28 Tu Th 07:00 PM - 08:00 PM $48.00 View

Yoga - Hatha Yoga
Beginning/Intermediate level Hatha Yoga. Focus on postures, breath awareness & relaxation techniques. Develop strength, flexibility and balance. Wear comfortable clothing. Yoga mat required.

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216812
Fremont Adult and Continuing Education
FACE MPR
Seubert 9/4 - 10/9 Tu 05:30 PM - 06:45 PM $60.00 View
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216813
Fremont Adult and Continuing Education
FACE MPR
Flores 9/5 - 10/10 We 12:00 PM - 01:15 PM $60.00 View
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216814
Fremont Adult and Continuing Education
FACE MPR
Flores 9/7 - 10/12 Fr 08:30 AM - 09:45 AM $60.00 View
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216811
Fremont Adult and Continuing Education
FACE MPR
Flores 9/10 - 10/8 Mo 11:00 AM - 12:15 PM $50.00 View
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216815
Fremont Adult and Continuing Education
FACE MPR
Flores 10/15 - 11/5 Mo 11:00 AM - 12:15 PM $40.00 View
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216816
Fremont Adult and Continuing Education
FACE MPR
Seubert 10/16 - 11/13 Tu 05:30 PM - 06:45 PM $40.00 View
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216817
Fremont Adult and Continuing Education
FACE MPR
Flores 10/17 - 11/14 We 12:00 PM - 01:15 PM $50.00 View
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216818
Fremont Adult and Continuing Education
FACE MPR
Flores 10/19 - 11/16 Fr 08:30 AM - 09:45 AM $50.00 View
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216821
Fremont Adult and Continuing Education
FACE MPR
Flores 11/26 - 1/14 Mo 11:00 AM - 12:15 PM $60.00 View
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216822
Fremont Adult and Continuing Education
FACE MPR
Seubert 11/27 - 1/15 Tu 05:30 PM - 06:45 PM $60.00 View
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216823
Fremont Adult and Continuing Education
FACE MPR
Flores 11/28 - 1/16 We 12:00 PM - 01:15 PM $60.00 View
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216824
Fremont Adult and Continuing Education
FACE MPR
Flores 11/30 - 1/18 Fr 08:30 AM - 09:45 AM $60.00 View
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216826
Fremont Adult and Continuing Education
FACE MPR
Seubert 1/22 - 2/26 Tu 05:30 PM - 06:45 PM $60.00 View
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216825
Fremont Adult and Continuing Education
FACE MPR
Flores 1/28 - 2/25 Mo 11:00 AM - 12:15 PM $40.00 View
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216827
Fremont Adult and Continuing Education
FACE MPR
Flores 1/30 - 2/27 We 12:00 PM - 01:15 PM $50.00 View
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216828
Fremont Adult and Continuing Education
FACE MPR
Flores 2/1 - 3/1 Fr 08:30 AM - 09:45 AM $50.00 View