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Health & Fitness



Bootcamp! Explosive cardio, Core, Strength, and Fitness Non-Sparring Martial Arts
Bootcamp is an intense cross-training program that incorporates fitness oriented martial arts, aerobics, with strength and muscle building exercises. Explosive drills (plyometric) are also included to help build lean muscle, increase stamina, and get you fit fast! 

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216333
Fremont Adult and Continuing Education
FACE MPR
Quebec 5/7 - 6/13 Mo We 07:00 PM - 08:00 PM $72.00 View
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216301
Fremont Adult and Continuing Education
FACE MPR
Quebec 6/18 - 8/1 Mo We 07:00 PM - 08:00 PM $96.00 View

Hit To Stay fit: Fitness Kickboxing
Non-sparring Boxing and Taekwondo techniques are combined with plyometric and bodyweight strength training to develop lean muscle, flexibility, and to make sweat (you will sweat!).

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218833
Fremont Adult and Continuing Education
FACE N2-4
Quebec 5/8 - 6/7 Tu Th 07:00 PM - 08:00 PM $72.00 View
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218834
Fremont Adult and Continuing Education
FACE N2-4
Quebec 6/12 - 7/5 Tu Th 07:00 PM - 08:00 PM $64.00 View
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218801
Fremont Adult and Continuing Education
FACE N2-4
Quebec 7/10 - 8/2 Tu Th 07:00 PM - 08:00 PM $56.00 View

Yoga - Hatha Yoga
Beginning/Intermediate level Hatha Yoga. Focus on postures, breath awareness & relaxation techniques. Develop strength, flexibility and balance. Wear comfortable clothing. Yoga mat required.

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216835
Fremont Adult and Continuing Education
FACE MPR
Aragon 4/23 - 6/11 Mo 11:00 AM - 12:15 PM $70.00 View
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216836
Fremont Adult and Continuing Education
FACE MPR
Aragon 4/24 - 6/5 Tu 05:30 PM - 06:45 PM $70.00 View
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216837
Fremont Adult and Continuing Education
FACE MPR
Aragon 4/25 - 6/6 We 12:00 PM - 01:15 PM $70.00 View
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216838
Fremont Adult and Continuing Education
FACE MPR
Aragon 4/26 - 6/14 Th 05:15 PM - 06:30 PM $70.00 View
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216839
Fremont Adult and Continuing Education
FACE MPR
Aragon 5/4 - 6/15 Fr 08:30 AM - 09:45 AM $70.00 View
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216802
Fremont Adult and Continuing Education
FACE MPR
Aragon 6/12 - 7/24 Tu 05:30 PM - 06:45 PM $70.00 View
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216803
Fremont Adult and Continuing Education
FACE MPR
Aragon 6/13 - 7/25 We 12:00 PM - 01:15 PM $60.00 View
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216801
Fremont Adult and Continuing Education
FACE MPR
Aragon 6/18 - 7/23 Mo 11:00 AM - 12:15 PM $60.00 View
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216804
Fremont Adult and Continuing Education
FACE MPR
Aragon 6/21 - 7/26 Th 05:15 PM - 06:30 PM $60.00 View
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216805
Fremont Adult and Continuing Education
FACE MPR
Aragon 6/22 - 7/27 Fr 08:00 AM - 09:15 AM $60.00 View

Yoga-Preschool Yoga

Introduce yoga to your preschooler (3-5 years) in a playful, age-appropriate environment through partner and individual poses.



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Cancelled
216932
Fremont Adult and Continuing Education
FACE MPR
Flores 5/2 - 5/30 We 10:00 AM - 10:40 AM $30.00 View
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216901
Fremont Adult and Continuing Education
FACE MPR
Flores 6/20 - 7/25 We 10:00 AM - 10:40 AM $30.00 View

Zumba
Dance your way to fitness with Zumba! This exhilarating, fun class will have you dancing to Latin tunes. It is a mix of low intensity and high intensity dance moves that will make you sweat your troubles away. Join us for Salsa, Merengue, Cumbia, Reggaeton, and various forms of international music. Bring a towel, bottle of water, and comfortable dancing shoes!

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218934
Fremont Adult and Continuing Education
FACE MPR
Magsakay 4/23 - 6/11 Mo 06:00 PM - 07:00 PM $56.00 View
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218935
Fremont Adult and Continuing Education
FACE MPR
Magsakay 4/25 - 6/13 We 06:00 PM - 07:00 PM $56.00 View
Cancelled
218936
Fremont Adult and Continuing Education
FACE MPR
Magsakay 5/1 - 6/12 Tu 10:30 AM - 11:30 AM $56.00 View
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218901
Fremont Adult and Continuing Education
FACE MPR
Magsakay 6/18 - 7/30 Mo 06:00 PM - 07:00 PM $56.00 View
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218902
Fremont Adult and Continuing Education
FACE MPR
Magsakay 6/19 - 7/31 Tu 10:30 AM - 11:30 AM $56.00 View
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218903
Fremont Adult and Continuing Education
FACE MPR
Magsakay 6/20 - 8/1 We 06:00 PM - 07:00 PM $48.00 View