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Health & Fitness



Bootcamp! Explosive cardio, Core, Strength, and Fitness Non-Sparring Martial Arts
Bootcamp is an intense cross-training program that incorporates fitness oriented martial arts, aerobics, with strength and muscle building exercises. Explosive drills (plyometric) are also included to help build lean muscle, increase stamina, and get you fit fast! 

Add Section Location Instructor Dates Days Times Fees Details Open
Cancelled
216321
Fremont Adult and Continuing Education
FACE MPR
Quebec 11/26 - 1/16 Mo We 07:00 PM - 08:00 PM $96.00 View
Cancelled
216322
Fremont Adult and Continuing Education
FACE MPR
Quebec 1/23 - 2/27 Mo We 07:00 PM - 08:00 PM $80.00 View

Hit To Stay fit: Fitness Kickboxing
Non-sparring Boxing and Taekwondo techniques are combined with plyometric and bodyweight strength training to develop lean muscle, flexibility, and to make sweat (you will sweat!).

Add Section Location Instructor Dates Days Times Fees Details Open
Cancelled
218813
Fremont Adult and Continuing Education
FACE N2-4
Quebec 11/13 - 12/20 Tu Th 07:00 PM - 08:00 PM $80.00 View
Cancelled
218821
Fremont Adult and Continuing Education
FACE N2-4
Quebec 1/8 - 2/7 Tu Th 07:00 PM - 08:00 PM $80.00 View
Cancelled
218822
Fremont Adult and Continuing Education
FACE N2-4
Quebec 2/12 - 2/28 Tu Th 07:00 PM - 08:00 PM $48.00 View

Sahaja Yoga Meditation (FREE)

Sahaja means spontaneous or effortless. This system of meditation works by helping us stop our thinking and rise above our constant mental chatter, which is often a source of stress, fear, anger, fatigue and depression. Stopping our thoughts is triggered by the awakening of an inner energy which we all have inside ourselves. When activated, this energy helps us fulfill our potential and become peaceful, balanced, healthy, and emotionally and mentally strong. Come and experience it with us.



Add Section Location Instructor Dates Days Times Fees Details Open
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218012
Fremont Adult and Continuing Education
FACE N2-4
Bhagat 11/1 - 12/20 Th 06:30 PM - 07:30 PM $0.00 View
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218021
Fremont Adult and Continuing Education
FACE N2-4
Bhagat 1/10 - 2/28 Th 06:30 PM - 07:30 PM $0.00 View

Yoga - Hatha Yoga
Beginning/Intermediate level Hatha Yoga. Focus on postures, breath awareness & relaxation techniques. Develop strength, flexibility and balance. Wear comfortable clothing. Yoga mat required.

Add Section Location Instructor Dates Days Times Fees Details Open
Cancelled
216821
Fremont Adult and Continuing Education
FACE MPR
Flores 11/26 - 1/14 Mo 11:00 AM - 12:15 PM $60.00 View
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216822
Fremont Adult and Continuing Education
FACE MPR
Seubert 11/27 - 1/15 Tu 05:30 PM - 06:45 PM $60.00 View
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216823
Fremont Adult and Continuing Education
FACE MPR
Flores 11/28 - 1/16 We 12:00 PM - 01:15 PM $60.00 View
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216824
Fremont Adult and Continuing Education
FACE MPR
Flores 11/30 - 1/18 Fr 08:30 AM - 09:45 AM $60.00 View
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216826
Fremont Adult and Continuing Education
FACE MPR
Seubert 1/22 - 2/26 Tu 05:30 PM - 06:45 PM $60.00 View
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216825
Fremont Adult and Continuing Education
FACE MPR
Flores 1/28 - 2/25 Mo 11:00 AM - 12:15 PM $40.00 View
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216827
Fremont Adult and Continuing Education
FACE MPR
Flores 1/30 - 2/27 We 12:00 PM - 01:15 PM $50.00 View
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216828
Fremont Adult and Continuing Education
FACE MPR
Flores 2/1 - 3/1 Fr 08:30 AM - 09:45 AM $50.00 View

Zumba
Dance your way to fitness with Zumba! This exhilarating, fun class will have you dancing to Latin tunes. It is a mix of low intensity and high intensity dance moves that will make you sweat your troubles away. Join us for Salsa, Merengue, Cumbia, Reggaeton, and various forms of international music. Bring a towel, bottle of water, and comfortable dancing shoes!

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218921
Fremont Adult and Continuing Education
FACE MPR
Magsakay 11/26 - 1/14 Mo 06:00 PM - 07:00 PM $48.00 View
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218922
Fremont Adult and Continuing Education
FACE MPR
Magsakay 11/27 - 1/15 Tu 10:30 AM - 11:30 AM $48.00 View
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218923
Fremont Adult and Continuing Education
FACE MPR
Magsakay 11/28 - 1/16 We 06:00 PM - 07:00 PM $48.00 View
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218925
Fremont Adult and Continuing Education
FACE MPR
Magsakay 1/22 - 2/26 Tu 10:30 AM - 11:30 AM $48.00 View
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218926
Fremont Adult and Continuing Education
FACE MPR
Magsakay 1/23 - 2/27 We 06:00 PM - 07:00 PM $48.00 View
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218924
Fremont Adult and Continuing Education
FACE MPR
Magsakay 1/28 - 2/25 Mo 06:00 PM - 07:00 PM $32.00 View