Fitness


Chair Yoga

Chair Yoga is a gentle style of yoga that uses a chair instead of a yoga mat. Students practice yoga by sitting in a chair or standing next to one for support. Chair Yoga promotes increased circulation, flexibility, mobility, clarity of mind, reduction of stress, and better sleep.

 5 wks   No class 2/16

 



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6335.01
Escondido Adult School
EAS-111
Ritts 11/10 - 12/15 Sa 11:00 AM - 12:00 PM $25.00
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6335.02
Escondido Adult School
EAS-107
Ritts 1/26 - 3/2 Sa 11:00 AM - 12:00 PM $25.00

Get Fit Have Fun!

Join the fun in this low-impact aerobic class that incorporates strength training, balance, and flexibility using a variety of exercises that reduce stress, increase energy, improve physical and mental health. All fitness levels welcomed. Fitness, Friends, and Fun  7 wks   6 wks

No mats required.

  



Additional Information

Location: Community Lutheran Church

                3575 E Valley Pkwy 92027

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6300.02
Community Lutheran Church
Comm Luth Ch
Thys 10/30 - 12/20 Tu Th 10:30 AM - 11:30 AM $45.00
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6300.03
Community Lutheran Church
Comm Luth Ch
Thys 1/15 - 2/28 Tu Th 10:30 AM - 11:30 AM $45.00
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6300.04
Community Lutheran Church
Comm Luth Ch
Thys 3/5 - 4/11 Tu Th 10:30 AM - 11:30 AM $45.00

Introduction to Touch for Health

Learn this practical hands-on method to natural health using acupressure, touch, muscle testing, and massage to improve postural balance and reduce physical and mental stress. Teach your body to heal itself with this holistic approach.

1 class   



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6338.02
Escondido Adult School
EAS-111
Moniot 2/2 - 2/2 Sa 09:00 AM - 01:00 PM $20.00

Rise and Shine - Get Fit Have Fun

Activity holds a vital clue to adding years to your life. This fun, low impact class focuses on strength training, balance, and flexibility using a variety of exercises that contribute to physical, mental, and emotional well being.

Mats optional 7 wks  6 wks  

 



Additional Information

Mats optional.

Escondido Adult School - Room 111

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6310.02
Escondido Adult School
EAS-111
Thys 10/30 - 12/20 Tu Th 08:45 AM - 09:45 AM $45.00
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6310.03
Escondido Adult School
EAS-111
Thys 1/15 - 2/28 Tu Th 08:45 AM - 09:45 AM $45.00
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6310.04
Escondido Adult School
EAS-111
Thys 3/5 - 4/11 Tu Th 08:45 AM - 09:45 AM $45.00

Traditional Hatha Yoga

Yoga, is a vehicle to greater awareness and helps build physical strength, stamina and concentration. Focus is on traditional yoga postures, breathing, and meditation. Relieve stress and enjoy a healthier lifestyle. Students develop at their own levels in this fun and energizing class. All levels are welcome.

13  wks  13 wks

Please bring a yoga mat and small towel




Additional Information

Please bring a yoga mat and a small towel

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6330.02
Escondido Adult School
EAS 108
Marquez 9/11 - 12/20 Tu Th 04:45 PM - 06:00 PM $130.00
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6330.03
Escondido Adult School
EAS-108
Marquez 1/15 - 4/11 Tu Th 03:30 PM - 04:30 PM $120.00
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6330.04
Escondido Adult School
EAS-108
Marquez 1/15 - 4/11 Tu Th 04:45 PM - 06:00 PM $130.00

Wilderness Basics

This course introduces people to camping and backpacking in the wilderness. Ten evenings of lectures on a wide variety of essential topics that include weather, wilderness ethics, food, medicine, and a vast range of equipment do's and don'ts to ensure not only survival, but comfort while backpacking. After lectures on desert and mountain travel, students accompany leaders on four weekend outings into the mountains, the desert, and even the snow in groups of 10 - 15 people. Groups range in ability from beginners to experienced backpackers. Upon completing this class, students feel safe and and work to preserve our wild heritage. Fees include book and compass.
11 wks Register online.

http://wbc.sierraclubncg.org/

For class and outing schedule go to: http://wbc.sierraclubncg.org/schedules/

 

 



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6395.01
San Pasqual High School
Library
Alai 1/8 - 3/19 Tu 07:00 PM - 09:30 PM $145.00