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Fitness


Chair Yoga

Chair Yoga is a gentle style of yoga that uses a chair instead of a yoga mat. Students practice yoga by sitting in a chair or standing next to one for support. Chair Yoga promotes increased circulation, flexibility, mobility, clarity of mind, reduction of stress, and better sleep.

Bring a yoga mat and small towel.

 5 wks   No class 2/17

 



Additional Information

5 weeks.   No class 2/17.

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6335.02
Escondido Adult School
Crest 111
Ritts 1/27 - 3/3 Sa 11:00 AM - 12:00 PM $25.00

Get Fit Have Fun!

Join the fun in this low-impact aerobic class that incorporates strength training, balance, and flexibility using a variety of exercises that reduce stress, increase energy, improve physical and mental health. All fitness levels welcomed. Fitness, Friends, and Fun   No mats required.

5 wks   5 wks  



Additional Information

Location: Community Lutheran Church

                3575 E Valley Pkwy 92027

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6300.04
Community Lutheran Church
CLC
Thys 2/20 - 3/22 Tu Th 10:30 AM - 11:30 AM $35.00

Introduction to Touch for Health

Learn this practical hands-on method to natural health using acupressure, touch, and massage to improve postural balance and reduce physical and mental stress. Teach your body to heal itself with this holistic approach.

1 class   1 class



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6338.04
Escondido Adult School
Crest 108
Moniot 2/24 - 2/24 Sa 09:00 AM - 01:00 PM $20.00

Rise and Shine - Get Fit Have Fun

Activity holds a vital clue to adding years to your life. This fun, low impact class focuses on strength training, balance, and flexibility using a variety of exercises that contribute to physical, mental, and emotional well being.

Mats optional

5 wks 5 wks  

 



Additional Information

Mats optional.

Casa Escondida 715 North Broadway, 92025

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6310.04
Escondido Adult School
Crest 111
Thys 2/20 - 3/22 Tu Th 08:45 AM - 09:45 AM $45.00

Tai Chi For Health and Relaxation

Tai Chi is a gentle exercise program designed to build up chi energy. This soft exercise increases strength, balance, and endurance while decreasing the pain of arthritis and reducing stress. Enjoy the overall benefits of Tai Chi for the body, mind, and spirit.  

 5 wks   5 wks  



Additional Information

Grape Day Park 321 North Broadway, 92025

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6320.04
Grape Day Park
In the Park
Griffith 2/20 - 3/20 Tu 11:00 AM - 11:45 AM $35.00

Traditional Hatha Yoga

Yoga, is a vehicle to greater awareness and helps build physical strength, stamina and concentration. Focus is on traditional yoga postures, breathing, and meditation. Relieve stress and enjoy a healthier lifestyle. Students develop at their own levels in this fun and energizing class. All levels are welcome.

10 wks  10 wks

Please bring a yoga mat and small towel




Additional Information


Please bring a yoga mat and a small towel

Add Section Location Instructor Dates Days Times Fees
Full
6330.03
Escondido Adult School
Crest 108
Marquez 1/16 - 3/22 Tu Th 03:30 PM - 04:30 PM $85.00
Register Now!
6330.04
Escondido Adult School
Crest 108
Marquez 1/16 - 3/22 Tu Th 04:45 PM - 06:00 PM $90.00