Fitness



Chair Yoga

Chair Yoga is a gentle style of yoga that uses a chair instead of a yoga mat. Students practice yoga by sitting in a chair or standing next to one for support. Chair Yoga promotes increased circulation, flexibility, mobility, clarity of mind, reduction of stress, and better sleep.

wks   

 



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6335.02
Escondido Adult School
EAS-111
Ritts 2/15 - 3/14 Sa 11:00 AM - 12:00 PM $30.00

Get Fit Have Fun!

Join the fun in this low-impact aerobic class that incorporates strength training, balance, and flexibility using a variety of exercises that reduce stress, increase energy, improve physical and mental health. All fitness levels welcomed. Fitness, Friends, and Fun!  

6 wks   6 wks

No mats required.

  



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6301.02
Community Lutheran Church
Comm Luth Ch
Thys 1/14 - 2/20 Tu Th 10:30 AM - 11:30 AM $55.00
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6302.02
Community Lutheran Church
Comm Luth Ch
Thys 2/25 - 4/2 Tu Th 10:30 AM - 11:30 AM $55.00

Introduction to Touch for Health
Enjoy better posture, greater physical and mental ease through this unique
hands-on holistic method used worldwide. Touch for Health, an internationally recognized system , combines acupressure, muscle testing, massage, energy techniques, exercise science, and more, to improve your life with some of the best of eastern and western self-care tools.
1 class


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6338.02
Escondido Adult School
EAS 108
Moniot 3/21 - 3/21 Sa 09:00 AM - 01:00 PM $25.00

Rise and Shine - Get Fit Have Fun

Activity holds a vital clue to adding years to your life. This fun, low impact class focuses on strength training, balance, and flexibility using a variety of exercises that contribute to physical, mental, and emotional well being.

Mats optional   6 wks   6 wks

 



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6303.02
Escondido Adult School
EAS-111
Thys 1/14 - 2/20 Tu Th 08:45 AM - 09:45 AM $55.00
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6304.02
Escondido Adult School
EAS-111
Thys 2/25 - 4/2 Tu Th 08:45 AM - 09:45 AM $55.00

Traditional Hatha Yoga

Yoga, is a vehicle to greater awareness, physical strength, stamina and concentration. Focus is on traditional yoga postures, breathing, and meditation. Relieve stress and enjoy a healthier lifestyle. Students develop at their own levels in this fun and energizing class. All levels are welcome.

6 wks   6 wks   6 wks   6 wks




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6331.02
Escondido Adult School
EAS 108
Marquez 1/14 - 2/20 Tu Th 03:30 PM - 04:40 PM $75.00
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6332.02
Escondido Adult School
EAS 108
Marquez 1/14 - 2/20 Tu Th 04:45 PM - 06:15 PM $80.00
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6333.02
Escondido Adult School
EAS 108
Marquez 2/25 - 4/2 Tu Th 03:30 PM - 04:40 PM $75.00
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6334.02
Escondido Adult School
EAS 108
Marquez 2/25 - 4/2 Tu Th 04:45 PM - 06:15 PM $80.00

Wilderness Basics

This course introduces people to camping and backpacking in the wilderness. Eleven evenings of lecture on a variety of essential topics that include weather, wilderness ethics, food, fi rst aid, and a range of equipment do’s and don’ts to ensure not only survival, but comfort while backpacking. After lectures on desert and mountain travel, students accompany leaders on four weekend outings into the mountains, the desert, and even the snow. Ability to walk with a backpack on uneven trails is important for the outings. Upon completing this class, students feel safe and confi dent outdoors, are able to survive emergencies, and appreciate and work to preserve our wild heritage. Fees include workbook, textbook, outing maps, and compass. Additional costs may be incurred for snow camp ($25) and equipment and clothing needed for the outings. Register on-line.   11 wks



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Full
6395.02
San Pasqual High School
Library
Shaffer 1/7 - 3/17 Tu 07:00 PM - 09:30 PM $175.00