Fitness


Chair Yoga

Chair Yoga is a gentle style of yoga that uses a chair instead of a yoga mat. Students practice yoga by sitting in a chair or standing next to one for support. Chair Yoga promotes increased circulation, flexibility, mobility, clarity of mind, reduction of stress, and better sleep.

 5 wks   No class 11/24

 



Additional Information

5 weeks.  

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6335.01
Escondido Adult School
EAS-111
Ritts 11/10 - 12/15 Sa 11:00 AM - 12:00 PM $25.00

Get Fit Have Fun!

Join the fun in this low-impact aerobic class that incorporates strength training, balance, and flexibility using a variety of exercises that reduce stress, increase energy, improve physical and mental health. All fitness levels welcomed. Fitness, Friends, and Fun  7 wks   7 wks

No mats required.

  



Additional Information

Location: Community Lutheran Church

                3575 E Valley Pkwy 92027

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6300.01
Community Lutheran Church
Comm Luth Ch
Thys 9/11 - 10/25 Tu Th 10:30 AM - 11:30 AM $45.00
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6300.02
Community Lutheran Church
Comm Luth Ch
Thys 10/30 - 12/20 Tu Th 10:30 AM - 11:30 AM $45.00

Introduction to Touch for Health

Learn this practical hands-on method to natural health using acupressure, touch, and massage to improve postural balance and reduce physical and mental stress. Teach your body to heal itself with this holistic approach.

1 class   1 class



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6338.01
Escondido Adult School
EAS-111
Moniot 10/20 - 10/20 Sa 09:00 AM - 01:00 PM $20.00

Rise and Shine - Get Fit Have Fun

Activity holds a vital clue to adding years to your life. This fun, low impact class focuses on strength training, balance, and flexibility using a variety of exercises that contribute to physical, mental, and emotional well being.

Mats optional

7 wks 7 wks  

 



Additional Information

Mats optional.

Escondido Adult School - Room 111

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6310.01
Escondido Adult School
EAS-111
Thys 9/11 - 10/25 Tu Th 08:45 AM - 09:45 AM $45.00
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6310.02
Escondido Adult School
EAS-111
Thys 10/30 - 12/20 Tu Th 08:45 AM - 09:45 AM $45.00

Traditional Hatha Yoga

Yoga, is a vehicle to greater awareness and helps build physical strength, stamina and concentration. Focus is on traditional yoga postures, breathing, and meditation. Relieve stress and enjoy a healthier lifestyle. Students develop at their own levels in this fun and energizing class. All levels are welcome.

14  wks  14 wks

Please bring a yoga mat and small towel




Additional Information

Please bring a yoga mat and a small towel

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6330.01
Escondido Adult School
EAS-108
Marquez 9/11 - 12/20 Tu Th 03:30 PM - 04:30 PM $120.00
Register Now!
6330.02
Escondido Adult School
EAS 108
Marquez 9/11 - 12/20 Tu Th 04:45 PM - 06:00 PM $130.00