Fitness


Chair Yoga

Chair Yoga is a gentle style of yoga that uses a chair instead of a yoga mat. Students practice yoga by sitting in a chair or standing next to one for support. Chair Yoga promotes increased circulation, flexibility, mobility, clarity of mind, reduction of stress, and better sleep.

Bring a yoga mat and small towel.

 5 wks   

 



Additional Information

5 weeks.  

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6335.03
Escondido Adult School
EAS-111
Ritts 5/19 - 6/16 Sa 11:00 AM - 12:00 PM $25.00

Get Fit Have Fun!

Join the fun in this low-impact aerobic class that incorporates strength training, balance, and flexibility using a variety of exercises that reduce stress, increase energy, improve physical and mental health. All fitness levels welcomed. Fitness, Friends, and Fun   No mats required.

$40 for 6 wks   $45 for 7 wks  



Additional Information

Location: Community Lutheran Church

                3575 E Valley Pkwy 92027

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6300.06
Community Lutheran Church
CLC
Thys 5/15 - 6/28 Tu Th 10:30 AM - 11:30 AM $45.00

Rise and Shine - Get Fit Have Fun

Activity holds a vital clue to adding years to your life. This fun, low impact class focuses on strength training, balance, and flexibility using a variety of exercises that contribute to physical, mental, and emotional well being.

Mats optional

6 wks 7 wks  

 



Additional Information

Mats optional.

Escondido Adult School Room 111

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6310.06
Escondido Adult School
EAS-111
Thys 5/15 - 6/28 Tu Th 08:45 AM - 09:45 AM $45.00

Traditional Hatha Yoga

Yoga, is a vehicle to greater awareness and helps build physical strength, stamina and concentration. Focus is on traditional yoga postures, breathing, and meditation. Relieve stress and enjoy a healthier lifestyle. Students develop at their own levels in this fun and energizing class. All levels are welcome.

7 wks  7 wks

Please bring a yoga mat and small towel




Additional Information


Please bring a yoga mat and a small towel

Add Section Location Instructor Dates Days Times Fees