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Dance



Fun, Fitness & Dance
Flexibility and stretching, aerobics to varied and stimulating music, strength training and balance work.

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08475142
Jewish Community Center of the East Bay
JCC
Puro 1/30 - 6/11 Th 09:00 AM - 11:00 AM $35.00 View

Stretch, Strength & Dance

 The Class is located at 1821 Catalina Avenue, Berkeley, phone (510)  204-9200.

 A fun and energizing movement class for seniors of all ages.  We work in chairs and standing.  We stretch and strengthen our muscles.  We move to music and work with thera-band. Click to download a class syllabus.

This class is offered in partnership with Ashby Village and Thousand Oaks Baptist Church



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09429132
Ashby Village
AV
Aronov 1/29 - 6/10 We 10:00 AM - 11:30 AM $70.00 View

Zumba

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba Fitness are often called exercise in disguise.  Super effective?  Check.  Super fun? Check!

     



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09987101
Berkeley Adult School
MPR
Ben-Bateson 2/3 - 3/23 Mo 06:00 PM - 07:00 PM $49.00 View

Zumba, Low Impact

This class is for those who are looking for a modified Zumba style that recreates the original moves at a lower-intensity.  It introduces easy-to-flow choreography that focuses on improving range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!

     

 



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09988101
Berkeley Adult School
MPR
Ben-Bateson 2/5 - 3/18 We 06:00 PM - 07:00 PM $49.00 View