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Dance



Fun, Fitness & Dance
Full body workout:  flexibility & stretching exercises, aerobic activity, strength training, and balance work.

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08475141
Jewish Community Center of the East Bay
JCC
Puro 8/29 - 1/23 Th 09:00 AM - 11:00 AM $35.00 View

Moving with Brazilian Drums

Pick up a tambourine or favorite drum and join in; when you are feeling the music let it move you.

Come learn to play Brazilian rhythms in an inclusive setting and add some fun & vitality to your week.




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Cancelled
09202002
Berkeley Adult School
MPR
Conceicao 11/5 - 1/14 Tu 07:00 PM - 09:00 PM $85.00 View

Stretch, Strength & Dance

 The Class is located at 1821 Catalina Avenue, Berkeley, phone (510)  204-9200.

 A fun and energizing movement class for seniors of all ages.  We work in chairs and standing.  We stretch and strengthen our muscles.  We move to music and work with thera-band. Click to download a class syllabus.

This class is offered in partnership with Ashby Village and Thousand Oaks Baptist Church



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Full
09429131
Ashby Village
AV
Aronov 8/28 - 1/22 We 10:00 AM - 11:30 AM $70.00 View

Zumba

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba Fitness are often called exercise in disguise.  Super effective?  Check.  Super fun? Check!

Classes:  Term 1:  Sept. 9 - Oct. 7 & Oct. 21 - Oct. 28, no class 10/14

  Term 2:  Nov. 18, 2019 - Jan. 13, 2020, no classes 11/25, 12/23, 12/30

     



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09987102
Berkeley Adult School
MPR
Ben-Bateson 11/18 - 1/13 Mo 06:00 PM - 07:00 PM $49.00 View

Zumba, Low Impact

This class is for those who are looking for a modified Zumba style that recreates the original moves at a lower-intensity.  It introduces easy-to-flow choreaography that focuses on improving range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!

class dates: Term 1:  Sept. 11 - Oct. 9 & Oct. 23-30, no class 10/16

  Term 2:  Nov. 13, 2019 - Jan. 15, 2020, no classes on 

        Nov. 27, Dec. 25, Jan. 1

    

 



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
09988102
Berkeley Adult School
MPR
Ben-Bateson 11/13 - 1/15 We 06:00 PM - 07:00 PM $49.00 View