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Fitness

Fitness classes


Balance & Functional Movement
Maintain or regain balance and flexibility by focusing on simple movements, poses and activities to do daily. This class is for anyone looking to improve their balance and will utilize Yoga and fitness principles. Good for all age and ability levels but especially those struggling with balance. 

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504BFM
Plymouth Youth Center
Plymouth Youth Center room
18 - &up Kerntke 9/11 - 12/13 Tu Th 09:30 AM - 10:00 AM $55.00 View

Body Pump™
This hour-long full-body barbell workout targets each muscle group. Choose your challenge with light to moderate weights to maximize repetitions to help you sculpt, strengthen, and tone.  Great music will help you give it your all until the finish.   

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Full
504BoPp
Riverview Middle School
Fitness Center
16 - &up Lenz 9/11 - 12/20 Tu Th 04:30 PM - 05:30 PM $86.00 View

Core Training
This is a great beginner class that also can benefit the most experienced participant. Good for those looking specifically at core strength or a low-impact course to get started. This class uses stability balls, Bosu balls, medicine balls, weights and floor work. This low-impact class improves balance and flexibility while working core muscles. This class is for everyone.

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504CnT30
Riverview Middle School
Fitness Center
18 - &up Svitter 9/10 - 12/19 Mo We 04:15 PM - 05:00 PM $96.00 View
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504CnT15
Riverview Middle School
Fitness Center
18 - &up Svitter 9/10 - 12/19 Mo We 04:15 PM - 05:00 PM $49.00 View

Group Cycling
Choose your intensity and enjoy the ride as you climb hills, ride the flat road and sprint to the finish line. This is a class for both beginners and advanced riders. The music-based ride will motivate you!



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504Cycl.MWF22
Riverview Middle School
Fitness Center
16 - &up Pfankuch 9/10 - 12/21 Mo We Fr 05:15 AM - 06:00 AM $49.00 View
Full
504Cycl.MWF45
Riverview Middle School
Fitness Center
16 - &up Pfankuch 9/10 - 12/21 Mo We Fr 05:15 AM - 06:00 AM $96.00 View
Full
504Cycl.MW16
Riverview Middle School
Fitness Center
16 - &up Meyer 10/29 - 12/19 Mo We 03:30 PM - 04:15 PM $36.00 View

Hiking Club

Enjoy the Kettle Moraine and other trails in our area for a weekly group hike. The same hike will be offered each week at various times.  Hikes will begin the week of September 10th. 

 Get your state park pass NOW!



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504Hike
Area Hiking Trails
TBD
TBD TBD TBD TBD $0.00 View

Interval Training
This class utilizes different intervals to achieve cardiovascular, strength, and flexibility improvements. Participants will be guided through different exercises each class to find and achieve fitness goals. Class will be held outside when weather permits.

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504IntTrain30
Riverview Middle School
Fitness Center
18 - &up Svitter 9/10 - 12/19 Mo We 05:15 PM - 06:00 PM $96.00 View
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504IntTrain15
Riverview Middle School
Fitness Center
18 - &up Svitter 9/10 - 12/19 Mo We 05:15 PM - 06:00 PM $49.00 View

Kayaking

Those ages 6 and up can experience a great recreational activity on the Mullet River and Gerber Lake. Bring your family! Kayaks (weight limit 250), paddles, and life preservers provided. Limited Enrollment.



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504Kayak
Various
Various
TBD 9/10 - 10/13 Mo Sa Varied $40.00 View

Pilates
Individuals from beginner to advance will build strength and flexibility in the legs, abs, arms, hips, and back. Breathing techniques will be used to relieve stress and bring more oxygen flow to the muscles. Awaken hidden muscles by making them long and lean.

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504Pil.Fam
Riverview Middle School
Fitness Center
18 - &up Butters 10/23 - 12/20 Tu Th 06:00 AM - 06:45 AM $45.00 View

POUND

This cardio jam session that uses lightly weighted drumsticks, called Ripstix tm, to up the intensity. This drumming-based workout will increase your heart rate, strengthen your muscles and challenge your balance-all while rocking out to great music!  



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Full
504Pound
Riverview Middle School
Fitness Center
16 - 99 Balas 9/13 - 12/20 Th 05:45 PM - 06:30 PM $51.00 View

Yoga

Learn basic poses in this beginner class. This is a great opportunity to give this healthful activity a try. Become more relaxed, more flexible and start to breathe more fully. Please bring a yoga mat with you.



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Full
504YYC
Plymouth Youth Center
Plymouth Youth Center room
Ledwith 9/10 - 12/17 Mo 06:00 PM - 06:45 PM $76.00 View