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Scheduled Dates


1/17/2018 07:00 PM - 08:30 PM Wed
1/24/2018 07:00 PM - 08:30 PM Wed
1/31/2018 07:00 PM - 08:30 PM Wed
2/7/2018 07:00 PM - 08:30 PM Wed
2/14/2018 07:00 PM - 08:30 PM Wed
2/21/2018 07:00 PM - 08:30 PM Wed
2/28/2018 07:00 PM - 08:30 PM Wed
3/7/2018 07:00 PM - 08:30 PM Wed
3/14/2018 07:00 PM - 08:30 PM Wed
3/21/2018 07:00 PM - 08:30 PM Wed


This event has ended and is no longer available for new enrollments.

Tai-Chi: Chen Style

Dates: 1/17/2018 to 3/21/2018
Schedule: We 07:00 PM - 08:30 PM

(View complete list of dates)

Located in : Palo Alto High School, Dance Studio
Instructor: Lisette Yung


Regular Student: $108.00
Learn and practice the basic principles of traditional Tai Chi.  Enhance body coordination, increase joint mobility, improve balance and develop strength.  Practice Tai Chi form to increase agility, balance, flexibility and mind-body coordination.  Also learn and practice Silk-reeling exercise, a series of spiral movements which increases body joints mobility and reduces physical tension.  Explore standing meditation to increase awareness and improve muscle relaxation. No black soled shoes allowed in the dance studio.


Additional Information

No class February 21

 

Class not yet open to registrations
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