Scheduled Dates

7/20/2019   10:00 AM  04:45 PM

This event has ended and is no longer available for new enrollments.

KNR415 Stress Reduction through Tibetan Yoga

The will be held on Saturday, July 20, 2019
From 10:00 AM until 04:45 PM

(View complete list of dates)

Located in : New House, Front Classroom
Instructor: Santosh Philip

Regular Student: $80.00

Keys to coping with stressful times come to us from the Tibetan tradition. They include meditation, movement, and awareness exercises that can melt tension in the body and mind. This workshop presents a series of easy exercises to help you relax and be ready to respond vibrantly to life’s challenges. The workshop includes ways to reverse addiction through the use of visualization and meditation.


Class not yet open to registrations