Scheduled Dates


8/31/2019   10:00 AM  01:00 PM


KNR420 Art Of Sitting Comfortably

The will be held on Saturday, August 31, 2019
From 10:00 AM until 01:00 PM

(View complete list of dates)

Located in : New House, Front Classroom
Instructor: Donna Morton


Regular Student: $40.00

This workshop is for you if you’re new to meditation, have posture problems, or are simply not sure how to sit comfortably for meditation. Donna will lead participants through a motion assessment of back, hips, knees, and ankles, shoulders and neck. She will then introduce a variety of sitting strategies and will tailor a personal home program of Kum Nye exercises for each student to address specific motion limitations.

This workshop offers a half day of guided self-exploration, supportive practices, and practical problem solving. Personalized instruction in how to sit comfortably is given by Nyingma instructor and physiotherapist Donna Morton. Includes vegetarian lunch at 1 pm.


 

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