Scheduled Dates


9/3/2019   07:00 PM  08:30 PM
9/10/2019   07:00 PM  08:30 PM
9/17/2019   07:00 PM  08:30 PM
9/24/2019   07:00 PM  08:30 PM


MED213 Deepening Understanding Through Meditation

Dates: 9/3/2019 to 9/24/2019
Schedule: Tu 07:00 PM - 08:30 PM

(View complete list of dates)

Located in : New House, Main Classroom
Instructor: Bob Byrne


Regular Student: $72.00

Learn to look directly at the patterns of thought that trap us in tension and frustration. Opening to feeling and working with practices that loosen and relax old strategies of coping, we open to a new way of being. 

Anyone with some meditation experience who wants to deepen their practice is welcome.  Our goal is to deeply relax the body and quiet the mind, by focusing awareness on the energy and joy inherent in the present moment -  right now - letting go of past obsessions and future worries.



Additional Information

This class can be joined either in person or online. Please contact us to let us know if you will be joining online. 

 

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