Scheduled Dates


10/9/2019   07:00 PM  08:30 PM
10/16/2019   07:00 PM  08:30 PM
10/23/2019   07:00 PM  08:30 PM
10/30/2019   07:00 PM  08:30 PM
11/6/2019   07:00 PM  08:30 PM
11/13/2019   07:00 PM  08:30 PM
11/20/2019   07:00 PM  08:30 PM
12/4/2019   07:00 PM  08:30 PM
12/11/2019   07:00 PM  08:30 PM


MED101 Beginning Meditation: Quieting the Mind

Dates: 10/9/2019 to 12/11/2019
Schedule: We 07:00 PM - 08:30 PM

There will be no class held on
11/27
(View complete list of dates)

Located in : Main House, Main Meditation Room
Instructor: Santosh Philip


Certificate Program Student: $0.00
Regular Student: $162.00

This class will introduce traditional meditation practices, including body movement (Kum Nye Tibetan Yoga), breath awareness, chanting, and visualization, in order to begin to quiet distracting thoughts and movements of mind, opening mind to a clearer experience. Also, there will be some lecture and discussion to help clarify experiences.

The text used will be Hidden Mind of Freedom by Tarthang Tulku. Readings are assigned and encouraged to help support your meditation practice. In addition, a daily meditation practice is encouraged to bring about the transformative experience that you may be seeking.



Additional Information

No class on 11/27 (the day before Thanksgiving). 

 

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