Scheduled Dates


2/15/2021   07:00 PM  08:30 PM
2/22/2021   07:00 PM  08:30 PM
3/1/2021   07:00 PM  08:30 PM
3/8/2021   07:00 PM  08:30 PM
3/15/2021   07:00 PM  08:30 PM
3/22/2021   07:00 PM  08:30 PM
3/29/2021   07:00 PM  08:30 PM
4/5/2021   07:00 PM  08:30 PM


MED103 Beginning Meditation: Calm and Clear

Dates: 2/15/2021 to 4/5/2021
Schedule: Mo 07:00 PM - 08:30 PM

(View complete list of dates)

Located in : Online, Zoom 4
Instructor: Olivia Hurd


Regular Student: $144.00

This class will focus on quieting mind, as we practice meditations that encourage thoughts to become less intrusive. Clarity of mind naturally unfolds, leading to alertness and insight.  We will use breath awareness, Kum Nye gentle body movement, chanting, and visualization as tools for transformation, and as support for cultivating a daily meditation practice at home. Open to all.



Additional Information


Additional Instructor: Suellen Ehnebuske

 

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