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This event has ended and is no longer available for new enrollments.
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KNR210 Intermediate/Mixed Level Kum Nye: Joy of Being
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Class not yet open to registrations
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“For our health and happiness, it is essential that we learn ways of relaxing and bringing ease to the mind and communicate directly with body and senses.” Joy of Being,144.
This ongoing Joy of Being series features practice that promotes deep relaxation, giving mind space to be, while energizing the senses. This class also develops awareness that lessens the grasping quality that comes with perceiving and narrating experience. We explore redirecting energy that gets diverted into discomfort or negative patterning into positive action that relieves and empowers.
Prerequisite: familiarity with Kum Nye through at least one prior class or attending Sunday sessions.