DHS406 The Four Immeasurables

Thus someone who, by taking refuge, has become a site for spiritual growth, Will cultivate their mind for the welfare of sentient beings,
By letting the flower of compassion blossom in the soil of love,
And tending it with the pure water of equanimity in the cool shade of joy. Longchenpa.

Contemplation of the Four Immeasurables has immense benefits for the practitioner. The cultivation of equanimity, love, compassion, and joy can calm mind and open one to profound states of awareness and understanding. The Four Immeasurables are a transformative cure for disturbing emotional motivations, and a central practice for developing good will toward all beings without exception.

In this workshop, Lama Palzang and Pema Gellek will guide students through traditional practices for developing the four immeasurables.