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Yoga



Beginning Vinyasa Flow Yoga
This class is perfect for those who enjoy the benefits of Yoga and find satisfaction in movement too.  Beginning Vinyasa Flow combines traditional poses in a sequence that allows you to move from one pose to the next utilizing your own breath pattern.  Basic poses and sequencing will be practiced and options for poses beyond the basics will be introduced and demonstrated for those interested. Bring a Yoga mat and sweat towel.

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F-YOG29
Dickinson LLC
207
16 - &up Crouch 7/11 - 8/29 Th 04:30 PM - 05:30 PM $31.00 8

Continuing Yoga
If you have basic knowledge of yoga movement and alignment, then this fun and energizing class is for you. You should also be comfortable with the basic poses and with sun salutations. We will learn new poses and experience coming to stillness within. This class will help you improve strength, flexibility, and inner harmony. Yoga mat required.

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F-YOG08
Dickinson LLC
207
16 - &up Crouch 7/11 - 8/29 Th 05:45 PM - 06:45 PM $31.00 11
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F-YOG08
Dickinson LLC
207
16 - &up Crouch 9/5 - 10/24 Th 05:45 PM - 06:45 PM $31.00 16

Gentle Yoga
If you are looking for a relaxing yoga class incorporating gentle poses and stretches to relieve stress and anxiety, this class is for you. It will include detailed instructions which will deepen your awareness of proper alignment in each pose. This is an excellent class for beginners or those who prefer a slower and easier pace. Yoga mat required.

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F-YOG01.1
Dickinson LLC
207
16 - &up Caldwell 7/8 - 8/26 Mo 04:30 PM - 05:30 PM $31.00 0
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F-YOG01.3
Dickinson LLC
207
16 - &up Hansberry 7/9 - 8/27 Tu 09:00 AM - 10:15 AM $38.00 4
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F-YOG01.10
Frenchtown
Rural Fire Meeting Room
16 - &up Crouch 7/9 - 8/20 Tu 09:00 AM - 10:00 AM $39.00 10
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F-YOG01.4
Dickinson LLC
207
16 - &up Wallingford 7/9 - 8/27 Tu 04:30 PM - 05:30 PM $31.00 0
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F-YOG01.6
Dickinson LLC
207
16 - &up Wallingford 7/10 - 8/28 We 09:00 AM - 10:15 AM $38.00 1
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F-YOG01.7
Dickinson LLC
207
16 - &up Hansberry 7/11 - 8/29 Th 09:00 AM - 10:15 AM $38.00 7
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F-YOG01.5
Dickinson LLC
207
16 - &up Wallingford 7/11 - 8/29 Th 03:00 PM - 04:15 PM $38.00 3
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F-YOG01.10
Frenchtown
Rural Fire Meeting Room
16 - &up Crouch 9/3 - 10/15 Tu 09:00 AM - 10:00 AM $39.00 16
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F-YOG01.6
Dickinson LLC
207
16 - &up Wallingford 9/4 - 10/23 We 09:00 AM - 10:15 AM $38.00 16
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F-YOG01.5
Dickinson LLC
207
16 - &up Wallingford 9/5 - 10/24 Th 03:00 PM - 04:15 PM $38.00 16
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F-YOG01.4
Dickinson LLC
207
16 - &up Wallingford 9/9 - 10/21 Mo 04:30 PM - 05:30 PM $28.00 16
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F-YOG01.12
Frenchtown
High School Room 213
16 - &up Cash 9/12 - 10/24 Th 05:30 PM - 06:30 PM $39.00 11

OULA.One
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This hour-long session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all.  You will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress leave your body as you become grounded in your sense of self and one-ness.

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F-DAN13.2
Dickinson LLC
130
16 - &up Dolan 7/8 - 8/26 Mo 06:45 PM - 07:45 PM $31.00 12
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F-DAN13.1
Dickinson LLC
130
16 - &up Dolan 7/11 - 8/29 Th 04:30 PM - 05:30 PM $31.00 13

Yin Yoga

Yin Yoga is a quiet, simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses can be held anywhere from 3 to 10 minutes.  Yoga mat required.



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F-YOG03
Dickinson LLC
207
16 - &up Caldwell 7/8 - 8/26 Mo 09:00 AM - 10:15 AM $38.00 13

Yoga
Discover Yoga! The ancient practice of Yoga is an experiential path of self-discovery and holistic health. Our Yoga classes are based on traditional Hatha Yoga techniques and principles of alignment--integrating postures, breathing exercises and relaxation to help people of all ages improve physical fitness, flexibility, and balance; as well as mental clarity, stress management, and overall well being. All levels welcome. Yoga mat required.

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F-YOG02.1
Dickinson LLC
207
16 - &up Wallingford 7/8 - 8/26 Mo 05:45 PM - 06:45 PM $31.00 1
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F-YOG02.6
Dickinson LLC
130
16 - 99 Rousselle 7/10 - 8/28 We 10:30 AM - 11:45 AM $38.00 12
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F-YOG02.6
Dickinson LLC
130
16 - &up Rousselle 9/6 - 10/25 Fr 08:45 AM - 10:00 AM $38.00 18
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F-YOG02.10
Frenchtown
Rural Fire Meeting Room
16 - &up Crouch 9/6 - 10/18 Fr 09:00 AM - 10:00 AM $39.00 17
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F-YOG02.7
Dickinson LLC
207
16 - &up Rousselle 9/7 - 10/26 Sa 09:00 AM - 10:15 AM $38.00 16
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F-YOG02.1
Dickinson LLC
207
16 - &up Wallingford 9/9 - 10/21 Mo 05:45 PM - 06:45 PM $28.00 16

Yoga Core Fusion
Experience the energetic flow of yoga combined with core-strengthening  exercises. Each class will link yoga postures with flexibility, balance and breathing of Hatha Yoga and Pilates. Class will end with a guided relaxation. Students are encouraged to move at their own pace. A yoga mat is required. Dress comfortably.

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F-PIL04.2
Dickinson LLC
130
16 - &up Caldwell 7/10 - 8/28 We 09:00 AM - 10:15 AM $38.00 8

Yoga for the "Working Stiffs"
This class is for everyone, but is specifically geared for those of us who work in a seated position for extended periods of time. Whether you are behind the wheel or the computer screen, this class will address common symptoms of a "sedentary" position such as tension in the head and neck, sore shoulders and wrists, and limited flexibility in the hamstrings and low back. Utilizing breath work, mindfulness techniques and physical postures, this class will help keep you fit, happy and productive at work and at play. No previous yoga experience is required. 

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F-YOG19
Dickinson LLC
207
16 - &up Wallingford 7/8 - 8/26 Mo 07:00 PM - 08:00 PM $31.00 -1
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F-YOG19
Dickinson LLC
207
16 - &up Wallingford 9/9 - 10/21 Mo 07:00 PM - 08:00 PM $28.00 15