Health & Fitness



Hatha Yoga (Online)

NOTE: This Class if for 12 Weeks!

Come to experience Hatha Yoga! Yoga is a powerful tool for relieving stress and bringing peace and calmness to your life. Yoga helps to strengthen your body and increase your vitality. Experience greater flexibility and balance. 

Wear loose-fitting clothes and have a yoga mat and blanket available. 

This is an online class and meetings will be held via Zoom. Instructor will email meeting information to students prior to the first class.

Students will need to download and install the Zoom application on a computer, tablet, mobile phone, or other device with an Internet connection and microphone/webcam.



Add Section Location Instructor Dates Days Times Fees Open
Register Now!
14.2512.15
Online
Online
Pickel 9/17 - 12/10 Th 05:30 PM - 06:30 PM $150.00 6
Register Now!
14.2512.17
Online
Online
Pickel 9/25 - 12/18 Fr 10:15 AM - 11:45 AM $195.00 7

Lean & Fit (Online)

NOTE: THIS CLASS IS 12 WEEKS!

Join us for a fun and energizing workout that will help you burn fat, build lean muscle, and give you that extra energy boos. 

Incorporating strength, power, stability, and cardio exercises, we promise to sculpt and tighten your entire body so you will look and feel your absolute best! 

All ages 16 and up and abilities welcome. If you own a mat, towel, water, and dumbbells have them ready to use.   

 

This class is conducted through the online Zoom platform.



Add Section Location Instructor Dates Days Times Fees Open
Register Now!
14.1001.11
Online
Online
Chan 9/15 - 12/8 Tu 06:15 PM - 07:15 PM $150.00 15

Meditation and Visualization (Online)

Note: This class is for 12 Weeks!

 Live More, Stress Less!

Reclaim your body, heart and mind. Reclaim your Life!                   

 Learn easy methods to quiet the mind. By watching your thoughts, you can find a peaceful place inside of yourself.

You will be taught the skills below to help you cope with the outside world. 

  • Breathing techniques
  • Listening skills,
  • Visualization

 Experience your true self. Please have  a mat or blanket and wear comfortable clothing at home for these sessions. This will be an online class using zoom.




Additional Information

Add Section Location Instructor Dates Days Times Fees Open
Register Now!
14.1514.17
Online
Online
Pickel 9/14 - 12/7 Mo 09:30 AM - 10:30 AM $150.00 9